Ray Hardy 4x500m/1:00r row
2,000m
Meters
8:30.0
Time
2:07.5
Pace
123
Calories
121
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 12:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 0 |
December 29, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 27 | 121 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 73 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | 137 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 131 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 144 |
| r155m |
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Workout Graph
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