Ray Hardy 5000m row
5,000m
Meters
23:08.7
Time
2:18.8
Pace
282
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 118 |
January 02, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000m | 2:18.8 | 131 | 749 | 24 | 114 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | 102 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 25 | 108 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 24 | 110 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 24 | 115 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 25 | 116 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 25 | 119 |
| 2:18.5 | 3,500m | 2:18.5 | 132 | 753 | 24 | 118 |
| 2:18.7 | 4,000m | 2:18.7 | 131 | 751 | 24 | 116 |
| 2:18.4 | 4,500m | 2:18.4 | 132 | 754 | 25 | 117 |
| 2:17.1 | 5,000m | 2:17.1 | 136 | 767 | 25 | 122 |
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Workout Graph
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