Ray Hardy 5000m row
5,000
Meters
22:51.8
Time
2:17.1
Pace
289
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 118 |
January 04, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 758 | 289 | 25 | 128 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 25 | 74 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 24 | |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 25 | |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 25 | |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 25 | 167 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 26 | |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 27 | |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 756 | 29 | 27 | 133 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 26 | 135 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 765 | 29 | 26 | 133 |
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Workout Graph
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