Ray Hardy 5000m row

5,000m

Meters

22:51.8

Time

2:17.1

Pace

289

Calories

128

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate25
Stroke Count587
Drag Factor118

January 04, 2024 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:51.8 5,000m 2:17.1 136 766 25 128
2:16.3 500m 2:16.3 138 775 25 74
2:17.2 1,000m 2:17.2 136 766 24
2:18.0 1,500m 2:18.0 133 758 25
2:17.3 2,000m 2:17.3 135 765 25
2:16.9 2,500m 2:16.9 136 769 25 167
2:18.6 3,000m 2:18.6 131 752 26
2:16.9 3,500m 2:16.9 136 769 27
2:18.0 4,000m 2:18.0 133 758 27 133
2:16.2 4,500m 2:16.2 139 776 26 135
2:16.3 5,000m 2:16.3 138 775 26 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.