Ray Hardy 5000m row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
290
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 115 |
January 12, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 23 | 118 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | 103 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 23 | 108 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 24 | 115 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 23 | 115 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 23 | 119 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 23 | 119 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 23 | 123 |
| 2:16.2 | 4,000m | 2:16.2 | 139 | 776 | 23 | 127 |
| 2:17.1 | 4,500m | 2:17.1 | 136 | 767 | 23 | 125 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 24 | 126 |
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Workout Graph
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