Ray Hardy 4x500m/1:00r row
2,000m
Meters
8:26.1
Time
2:06.5
Pace
124
Calories
116
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 12:26.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 118 |
January 13, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 28 | 116 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 33 | 67 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | 136 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | 130 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 131 |
| r60m |
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Workout Graph
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