Ray Hardy 5000m row

5,000m

Meters

23:47.3

Time

2:22.7

Pace

281

Calories

115

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate21
Stroke Count523
Drag Factor118

January 16, 2024 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:47.3 5,000m 2:22.7 120 714 21 115
2:23.9 500m 2:23.9 117 704 23 102
2:23.6 1,000m 2:23.6 118 706 22 106
2:24.8 1,500m 2:24.8 115 696 21 107
2:22.4 2,000m 2:22.4 121 717 21 112
2:24.3 2,500m 2:24.3 116 700 22 120
2:23.8 3,000m 2:23.8 118 705 22 115
2:22.9 3,500m 2:22.9 120 712 22 121
2:21.7 4,000m 2:21.7 123 723 22 121
2:22.2 4,500m 2:22.2 122 718 22 124
2:17.7 5,000m 2:17.7 134 761 23 123

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Workout Graph

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