Ray Hardy 5000m row
5,000
Meters
23:47.3
Time
2:22.7
Pace
281
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 118 |
January 16, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.3 | 5,000 | 2:22.7 | 120 | 714 | 281 | 21 | 115 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | 23 | 102 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 28 | 22 | 106 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 21 | 107 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 28 | 21 | 112 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 28 | 22 | 120 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 705 | 28 | 22 | 115 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 712 | 28 | 22 | 121 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 723 | 28 | 22 | 121 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 718 | 28 | 22 | 124 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 761 | 29 | 23 | 123 |
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Workout Graph
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