Ray Hardy 3000m row
3,000m
Meters
13:56.0
Time
2:19.3
Pace
169
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 118 |
January 19, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 3,000m | 2:19.3 | 129 | 745 | 23 | 114 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 23 | 104 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 23 | 103 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 23 | 110 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 23 | 128 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 23 | 117 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 25 | 122 |
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Workout Graph
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