Ray Hardy 5x500m/1:00r row
2,500m
Meters
10:58.7
Time
2:11.7
Pace
150
Calories
117
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 15:58.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 120 |
January 21, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 2,500m | 2:11.7 | 153 | 826 | 25 | 117 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | 109 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | 115 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 118 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 121 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 125 |
| r194m |
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Workout Graph
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