Ray Hardy 5000m row
5,000m
Meters
23:22.5
Time
2:20.2
Pace
281
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 118 |
January 24, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.5 | 5,000m | 2:20.2 | 127 | 736 | 21 | 114 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 107 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 20 | 102 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 21 | 108 |
| 2:20.8 | 2,000m | 2:20.8 | 125 | 731 | 21 | 114 |
| 2:21.2 | 2,500m | 2:21.2 | 124 | 727 | 22 | 115 |
| 2:22.0 | 3,000m | 2:22.0 | 122 | 720 | 22 | 112 |
| 2:21.1 | 3,500m | 2:21.1 | 125 | 728 | 22 | 119 |
| 2:20.0 | 4,000m | 2:20.0 | 128 | 738 | 23 | 119 |
| 2:18.7 | 4,500m | 2:18.7 | 131 | 751 | 23 | 122 |
| 2:16.3 | 5,000m | 2:16.3 | 138 | 775 | 23 | 123 |
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Workout Graph
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