Ray Hardy 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
289
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 118 |
February 01, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 760 | 289 | 23 | 117 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 24 | 99 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 23 | 106 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 23 | 111 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 24 | 123 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 24 | 119 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 23 | 117 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 765 | 29 | 24 | 119 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 24 | 118 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 762 | 29 | 23 | 124 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 778 | 29 | 24 | 135 |
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Workout Graph
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