Ray Hardy 5000m row

5,000m

Meters

22:48.8

Time

2:16.8

Pace

289

Calories

117

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate23
Stroke Count535
Drag Factor118

February 01, 2024 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:48.8 5,000m 2:16.8 136 769 23 117
2:18.0 500m 2:18.0 133 758 24 99
2:18.4 1,000m 2:18.4 132 754 23 106
2:16.8 1,500m 2:16.8 137 770 23 111
2:14.9 2,000m 2:14.9 143 790 24 123
2:17.5 2,500m 2:17.5 135 763 24 119
2:18.0 3,000m 2:18.0 133 758 23 117
2:16.4 3,500m 2:16.4 138 774 24 119
2:17.8 4,000m 2:17.8 134 760 24 118
2:16.9 4,500m 2:16.9 136 769 23 124
2:14.1 5,000m 2:14.1 145 799 24 135

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Workout Graph

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