Ray Hardy 5000m row
5,000m
Meters
23:57.5
Time
2:23.7
Pace
275
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 115 |
February 04, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 22 | 114 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | 115 |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 22 | |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 22 | |
| 2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 23 | 114 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 23 | 114 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 23 | 110 |
| 2:25.6 | 3,500m | 2:25.6 | 113 | 690 | 23 | 114 |
| 2:25.7 | 4,000m | 2:25.7 | 113 | 689 | 23 | 114 |
| 2:26.4 | 4,500m | 2:26.4 | 112 | 683 | 23 | 113 |
| 2:20.3 | 5,000m | 2:20.3 | 127 | 736 | 24 | 120 |
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Workout Graph
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