Ray Hardy 5000m row
5,000
Meters
23:57.5
Time
2:23.7
Pace
275
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 115 |
February 04, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.5 | 5,000 | 2:23.7 | 118 | 688 | 275 | 22 | 114 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 22 | 115 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 22 | |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 22 | |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 23 | 114 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 668 | 27 | 23 | 114 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 668 | 27 | 23 | 110 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 667 | 27 | 23 | 114 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 667 | 27 | 23 | 114 |
| 2:26.4 | 4,500 | 2:26.4 | 112 | 663 | 27 | 23 | 113 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 718 | 28 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.