Ray Hardy 5000m row
5,000
Meters
24:27.1
Time
2:26.7
Pace
278
Calories
97
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 116 |
February 11, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.1 | 5,000 | 2:26.7 | 111 | 681 | 278 | 21 | 97 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 27 | 23 | 38 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 21 | |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 721 | 28 | 22 | |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 722 | 28 | 22 | |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 718 | 28 | 23 | |
| 3:05.8 | 3,000 | 3:05.8 | 55 | 487 | 27 | 17 | 105 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 28 | 22 | 109 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 713 | 28 | 22 | 107 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 726 | 28 | 22 | 110 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 751 | 28 | 23 | 115 |
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Workout Graph
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