Ray Hardy 5000m row

5,000m

Meters

24:27.1

Time

2:26.7

Pace

278

Calories

97

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate21
Stroke Count526
Drag Factor116

February 11, 2024 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:27.1 5,000m 2:26.7 111 681 21 97
2:27.9 500m 2:27.9 108 672 23 38
2:24.0 1,000m 2:24.0 117 703 21
2:21.9 1,500m 2:21.9 122 721 22
2:21.8 2,000m 2:21.8 123 722 22
2:22.2 2,500m 2:22.2 122 718 23
3:05.8 3,000m 3:05.8 55 487 17 105
2:20.7 3,500m 2:20.7 126 732 22 109
2:22.8 4,000m 2:22.8 120 713 22 107
2:21.4 4,500m 2:21.4 124 726 22 110
2:18.7 5,000m 2:18.7 131 751 23 115

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Workout Graph

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