Ray Hardy 5000m row

5,000m

Meters

23:44.9

Time

2:22.4

Pace

278

Calories

112

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate22
Stroke Count533
Drag Factor118

February 29, 2024 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:44.9 5,000m 2:22.4 121 716 22 112
2:25.8 500m 2:25.8 113 688 23 96
2:22.3 1,000m 2:22.3 121 718 23
2:25.1 1,500m 2:25.1 115 694 22
2:24.6 2,000m 2:24.6 116 698 22
2:22.0 2,500m 2:22.0 122 720 22
2:22.3 3,000m 2:22.3 121 718 22 113
2:21.7 3,500m 2:21.7 123 723 22 116
2:20.6 4,000m 2:20.6 126 733 22 117
2:21.3 4,500m 2:21.3 124 726 22 117
2:19.3 5,000m 2:19.3 129 745 23 118

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.