Ray Hardy 5000m row
5,000
Meters
23:44.9
Time
2:22.4
Pace
278
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 118 |
February 29, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 716 | 278 | 22 | 112 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 27 | 23 | 96 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 718 | 28 | 23 | |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 27 | 22 | |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 28 | 22 | |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 28 | 22 | |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 28 | 22 | 113 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 723 | 28 | 22 | 116 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 733 | 28 | 22 | 117 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 726 | 28 | 22 | 117 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 745 | 28 | 23 | 118 |
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Workout Graph
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