Ray Hardy 5000m row

5,000m

Meters

23:52.7

Time

2:23.2

Pace

278

Calories

125

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate22
Stroke Count551
Drag Factor117

March 03, 2024 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:52.7 5,000m 2:23.2 119 709 22 125
2:21.3 500m 2:21.3 124 726 25 85
2:25.7 1,000m 2:25.7 113 689 23
2:23.0 1,500m 2:23.0 120 711 22 148
2:21.4 2,000m 2:21.4 124 726 23
2:24.6 2,500m 2:24.6 116 698 22
2:25.5 3,000m 2:25.5 114 691 23 145
2:22.9 3,500m 2:22.9 120 712 23 150
2:22.4 4,000m 2:22.4 121 717 23 116
2:22.1 4,500m 2:22.1 122 719 23 117
2:23.9 5,000m 2:23.9 117 704 23 116

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Workout Graph

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