Ray Hardy 5000m row
5,000
Meters
23:52.7
Time
2:23.2
Pace
278
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 117 |
March 03, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 698 | 278 | 22 | 125 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 25 | 85 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 667 | 27 | 23 | |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 704 | 28 | 22 | 148 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 712 | 28 | 23 | |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 22 | |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 668 | 27 | 23 | 145 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 705 | 28 | 23 | 150 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 707 | 28 | 23 | 116 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 709 | 28 | 23 | 117 |
| 2:23.9 | 5,000 | 2:23.9 | 117 | 700 | 28 | 23 | 116 |
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Workout Graph
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