Ray Hardy 1154m row
1,154m
Meters
18:09.5
Time
7:52.0
Pace
65
Calories
87
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 7 |
| Stroke Count | 122 |
| Drag Factor | 117 |
March 10, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 1,154m | 7:52.0 | 3 | 311 | 7 | 87 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 98 |
| 14:22.9 | 1,000m | 14:22.9 | 1 | 301 | 4 | 78 |
| 0:42.9 | 1,154m | 2:19.2 | 130 | 745 | 21 | 85 |
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