Ray Hardy 5000m row
5,000m
Meters
24:46.2
Time
2:28.6
Pace
271
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 115 |
March 22, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.2 | 5,000m | 2:28.6 | 107 | 666 | 20 | 108 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 20 | 76 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 20 | 123 |
| 2:28.5 | 1,500m | 2:28.5 | 107 | 667 | 21 | 108 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 21 | 110 |
| 2:30.3 | 2,500m | 2:30.3 | 103 | 654 | 20 | 110 |
| 2:29.4 | 3,000m | 2:29.4 | 105 | 661 | 20 | 110 |
| 2:29.9 | 3,500m | 2:29.9 | 104 | 657 | 21 | 110 |
| 2:28.2 | 4,000m | 2:28.2 | 108 | 670 | 21 | 111 |
| 2:30.6 | 4,500m | 2:30.6 | 102 | 652 | 22 | 112 |
| 2:24.2 | 5,000m | 2:24.2 | 117 | 701 | 22 | 117 |
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Workout Graph
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