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Ray Hardy 5000m row

5,000

Meters

24:46.2

Time

2:28.6

Pace

271

Calories

108

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate20
Stroke Count517
Drag Factor115

March 22, 2024 16:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:46.2 5,000 2:28.6 107 666 271 20 108
2:30.4 500 2:30.4 103 654 27 20 76
2:26.9 1,000 2:26.9 110 679 27 20 123
2:28.5 1,500 2:28.5 107 667 27 21 108
2:27.8 2,000 2:27.8 108 673 27 21 110
2:30.3 2,500 2:30.3 103 654 27 20 110
2:29.4 3,000 2:29.4 105 661 27 20 110
2:29.9 3,500 2:29.9 104 657 27 21 110
2:28.2 4,000 2:28.2 108 670 27 21 111
2:30.6 4,500 2:30.6 102 652 27 22 112
2:24.2 5,000 2:24.2 117 701 28 22 117

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Workout Graph

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