Ray Hardy 5000m row
5,000m
Meters
23:31.1
Time
2:21.1
Pace
280
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 116 |
April 15, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 5,000m | 2:21.1 | 125 | 728 | 22 | 112 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 57 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 23 | 112 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 23 | 114 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 23 | 117 |
| 2:26.1 | 2,500m | 2:26.1 | 112 | 686 | 22 | 115 |
| 2:20.2 | 3,000m | 2:20.2 | 127 | 737 | 23 | 121 |
| 2:22.7 | 3,500m | 2:22.7 | 120 | 714 | 23 | 120 |
| 2:20.0 | 4,000m | 2:20.0 | 128 | 738 | 23 | 124 |
| 2:23.6 | 4,500m | 2:23.6 | 118 | 706 | 22 | 120 |
| 2:19.5 | 5,000m | 2:19.5 | 129 | 743 | 23 | 124 |
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Workout Graph
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