Ray Hardy 5000m row
5,000m
Meters
23:23.7
Time
2:20.3
Pace
283
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 115 |
April 19, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000m | 2:20.3 | 127 | 735 | 21 | 119 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 112 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 22 | 113 |
| 2:21.5 | 1,500m | 2:21.5 | 124 | 725 | 22 | 114 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 22 | 117 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 23 | 121 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 22 | 121 |
| 2:18.3 | 3,500m | 2:18.3 | 132 | 755 | 23 | 125 |
| 2:36.3 | 4,000m | 2:36.3 | 92 | 615 | 19 | 119 |
| 2:18.7 | 4,500m | 2:18.7 | 131 | 751 | 22 | 125 |
| 2:14.8 | 5,000m | 2:14.8 | 143 | 791 | 23 | 131 |
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Workout Graph
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