Ray Hardy 5000m row
5,000m
Meters
23:36.0
Time
2:21.6
Pace
280
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 116 |
April 21, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,000m | 2:21.6 | 123 | 724 | 21 | 112 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | 105 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 22 | 105 |
| 2:22.4 | 1,500m | 2:22.4 | 121 | 717 | 22 | 109 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 22 | 107 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 22 | 116 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 21 | 115 |
| 2:21.2 | 3,500m | 2:21.2 | 124 | 727 | 22 | 117 |
| 2:23.9 | 4,000m | 2:23.9 | 117 | 704 | 21 | 113 |
| 2:21.9 | 4,500m | 2:21.9 | 122 | 721 | 22 | 117 |
| 2:20.1 | 5,000m | 2:20.1 | 127 | 738 | 22 | 116 |
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Workout Graph
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