Ray Hardy 5000m row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
279
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 115 |
May 23, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 22 | 116 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | 108 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 22 | 113 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 22 | 117 |
| 2:24.6 | 2,000m | 2:24.6 | 116 | 698 | 22 | 113 |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 22 | 121 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 22 | 115 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 22 | 118 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 22 | 123 |
| 2:24.9 | 4,500m | 2:24.9 | 115 | 695 | 22 | 119 |
| 2:22.2 | 5,000m | 2:22.2 | 122 | 718 | 22 | 118 |
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Workout Graph
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