Ray Hardy 5000m row
5,000m
Meters
23:33.4
Time
2:21.3
Pace
279
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 115 |
May 25, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,000m | 2:21.3 | 124 | 726 | 23 | 120 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | 103 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 23 | 112 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 23 | 115 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 23 | 118 |
| 2:21.2 | 2,500m | 2:21.2 | 124 | 727 | 23 | 120 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 24 | 124 |
| 2:20.4 | 3,500m | 2:20.4 | 126 | 735 | 24 | 127 |
| 2:20.8 | 4,000m | 2:20.8 | 125 | 731 | 24 | 124 |
| 2:19.7 | 4,500m | 2:19.7 | 128 | 741 | 24 | 128 |
| 2:16.8 | 5,000m | 2:16.8 | 137 | 770 | 24 | 131 |
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Workout Graph
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