Ray Hardy 5000m row
5,000m
Meters
24:04.9
Time
2:24.4
Pace
277
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 115 |
May 27, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,000m | 2:24.4 | 116 | 699 | 21 | 112 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | 102 |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 21 | 106 |
| 2:24.7 | 1,500m | 2:24.7 | 116 | 697 | 22 | 108 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 21 | 108 |
| 2:23.7 | 2,500m | 2:23.7 | 118 | 705 | 22 | 114 |
| 2:24.0 | 3,000m | 2:24.0 | 117 | 703 | 22 | 112 |
| 2:24.5 | 3,500m | 2:24.5 | 116 | 699 | 22 | 120 |
| 2:24.2 | 4,000m | 2:24.2 | 117 | 701 | 22 | 114 |
| 2:24.4 | 4,500m | 2:24.4 | 116 | 700 | 22 | 121 |
| 2:21.7 | 5,000m | 2:21.7 | 123 | 723 | 23 | 122 |
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Workout Graph
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