Ray Hardy v1:00/1:00r...7 row

2,222m

Meters

10:00.0

Time

2:15.0

Pace

129

Calories

110

Heart Rate

Rest Distance99m
Rest Time7:00.0
Overall Distance2,321m
Overall Time17:00.0
Average Watts142
Calories Per Hour789
Stroke Rate27
Stroke Count277
Drag Factor115

June 02, 2024 16:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,222m 2:15.0 142 789 27 110
1:00.0 223m 2:14.5 144 794 28 96
r: 1:00 13m
2:00.0 436m 2:17.6 134 762 28 115
r: 1:00 13m
1:00.0 226m 2:12.7 150 814 29 79
r: 1:00 12m
2:00.0 446m 2:14.5 144 794 27 120
r: 1:00 16m
1:00.0 222m 2:15.1 142 788 28 119
r: 1:00 13m
2:00.0 444m 2:15.1 142 788 27 124
r: 1:00 12m
1:00.0 225m 2:13.3 148 808 28 123
r: 1:00 20m
r99m

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Workout Graph

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