Ray Hardy 2000m row
2,000
Meters
9:05.7
Time
2:16.4
Pace
115
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 193 |
June 17, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 115 | 23 | 121 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 28 | 23 | 83 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 29 | 23 | |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 29 | 23 | |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 29 | 24 | 159 |
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Workout Graph
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