Ray Hardy 5000m row
5,000
Meters
24:51.4
Time
2:29.1
Pace
271
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 115 |
June 19, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.4 | 5,000 | 2:29.1 | 106 | 654 | 271 | 20 | 112 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 22 | 107 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 27 | 22 | 111 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 21 | 112 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 668 | 27 | 21 | 111 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 658 | 27 | 21 | 110 |
| 2:30.6 | 3,000 | 2:30.6 | 102 | 645 | 27 | 21 | 115 |
| 2:30.2 | 3,500 | 2:30.2 | 103 | 647 | 27 | 21 | 111 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 663 | 27 | 21 | 112 |
| 2:47.6 | 4,500 | 2:47.6 | 74 | 579 | 27 | 18 | 118 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 710 | 28 | 22 | 122 |
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Workout Graph
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