Ray Hardy 5000m row
5,000m
Meters
24:51.4
Time
2:29.1
Pace
271
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 115 |
June 19, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 5,000m | 2:29.1 | 106 | 663 | 20 | 112 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 107 |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 22 | 111 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 21 | 112 |
| 2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 21 | 111 |
| 2:27.7 | 2,500m | 2:27.7 | 109 | 673 | 21 | 110 |
| 2:30.6 | 3,000m | 2:30.6 | 102 | 652 | 21 | 115 |
| 2:30.2 | 3,500m | 2:30.2 | 103 | 655 | 21 | 111 |
| 2:26.6 | 4,000m | 2:26.6 | 111 | 682 | 21 | 112 |
| 2:47.6 | 4,500m | 2:47.6 | 74 | 555 | 18 | 118 |
| 2:21.8 | 5,000m | 2:21.8 | 123 | 722 | 22 | 122 |
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Workout Graph
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