Ray Hardy 5:21 row
777m
Meters
5:21.5
Time
3:26.8
Pace
38
Calories
94
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 113 |
June 24, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.5 | 777m | 3:26.8 | 40 | 436 | 21 | 94 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 22 | 98 |
| 5:21.5 | 59m | 3:02.2 | 58 | 499 | 17 | 90 |
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