Ray Hardy 20:00 row
3,932m
Meters
20:00.0
Time
2:32.5
Pace
212
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 114 |
June 24, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,932m | 2:32.5 | 99 | 639 | 22 | 113 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 22 | 112 |
| 8:00.0 | 784m | 2:33.0 | 98 | 635 | 23 | 117 |
| 12:00.0 | 752m | 2:39.5 | 86 | 596 | 22 | 111 |
| 16:00.0 | 776m | 2:34.6 | 95 | 625 | 22 | 103 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.