Ray Hardy 5000m row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
283
Calories
122
Heart Rate
Average Watts | 133 |
---|---|
Calories Per Hour | 758 |
Stroke Rate | 21 |
Stroke Count | 500 |
Drag Factor | 115 |
June 30, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 21 | 122 |
2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | 112 |
2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 21 | 119 |
2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 22 | 120 |
2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 21 | 117 |
2:19.0 | 2,500m | 2:19.0 | 130 | 748 | 22 | 122 |
2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 22 | 121 |
2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 22 | 125 |
2:18.4 | 4,000m | 2:18.4 | 132 | 754 | 21 | 129 |
2:18.5 | 4,500m | 2:18.5 | 132 | 753 | 22 | 126 |
2:14.5 | 5,000m | 2:14.5 | 144 | 795 | 22 | 132 |
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Workout Graph
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