Ray Hardy 5000m row

5,000m

Meters

22:59.5

Time

2:17.9

Pace

283

Calories

122

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate21
Stroke Count500
Drag Factor115

June 30, 2024 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:59.5 5,000m 2:17.9 133 758 21 122
2:16.3 500m 2:16.3 138 775 22 112
2:17.2 1,000m 2:17.2 136 766 21 119
2:18.4 1,500m 2:18.4 132 754 22 120
2:18.9 2,000m 2:18.9 131 749 21 117
2:19.0 2,500m 2:19.0 130 748 22 122
2:19.2 3,000m 2:19.2 130 746 22 121
2:19.2 3,500m 2:19.2 130 746 22 125
2:18.4 4,000m 2:18.4 132 754 21 129
2:18.5 4,500m 2:18.5 132 753 22 126
2:14.5 5,000m 2:14.5 144 795 22 132

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Workout Graph

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