Ray Hardy v500m/2:00r...5 row
3,500m
Meters
16:17.5
Time
2:19.6
Pace
199
Calories
116
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 26:17.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
July 08, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.5 | 3,500m | 2:19.6 | 129 | 742 | 22 | 116 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | 113 | |
| r: 2:00 | 300m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 22 | 115 | |
| r: 2:00 | 316m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 22 | 114 | |
| r: 2:00 | 305m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 23 | 116 | |
| r: 2:00 | 299m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | 126 | |
| r: 2:00 | 335m | ||||||
| r1,555m |
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Workout Graph
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