Ray Hardy v500m/2:00r...5 row
2,500m
Meters
11:13.3
Time
2:14.6
Pace
146
Calories
67
Heart Rate
Rest Distance | 1,435m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,935m |
Overall Time | 21:13.3 |
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 22 |
Stroke Count | 429 |
Drag Factor | 111 |
July 16, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:13.3 | 2,500m | 2:14.6 | 143 | 793 | 22 | 67 | |
2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | 67 | |
r: 2:00 | 318m | ||||||
2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | ||
r: 2:00 | 299m | ||||||
2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | ||
r: 2:00 | 270m | ||||||
2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | ||
r: 2:00 | 265m | ||||||
2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | ||
r: 2:00 | 283m | ||||||
r1,435m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.