Ray Hardy v500m/2:00r...5 row
2,500
Meters
11:13.3
Time
2:14.6
Pace
146
Calories
67
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 21:13.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 111 |
July 16, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.3 | 2,500 | 2:14.6 | 143 | 780 | 22 | 67 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 23 | 67 | |
| r: 2:00 | 318 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 23 | ||
| r: 2:00 | 299 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 22 | ||
| r: 2:00 | 270 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 22 | ||
| r: 2:00 | 265 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 23 | ||
| r: 2:00 | 283 | ||||||
| r1,435 |
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Workout Graph
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