Ray Hardy v250m/0:45r...12 row

3,000m

Meters

12:49.7

Time

2:08.2

Pace

181

Calories

90

Heart Rate

Rest Distance1,187m
Rest Time9:00.0
Overall Distance4,187m
Overall Time21:49.7
Average Watts166
Calories Per Hour870
Stroke Rate25
Stroke Count480
Drag Factor115

July 22, 2024 11:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:49.7 3,000m 2:08.2 166 870 25 90
1:05.5 250m 2:11.0 156 835 27 59
r: 0:45 119m
1:03.9 250m 2:07.8 168 877 26 92
r: 0:45 94m
1:03.1 250m 2:06.2 174 899 27 110
r: 0:45 102m
1:03.9 250m 2:07.8 168 877 26 115
r: 0:45 90m
1:04.8 250m 2:09.6 161 853 25 113
r: 0:45 97m
1:03.5 250m 2:07.0 171 888 26 115
r: 0:45 100m
1:05.5 250m 2:11.0 156 835 26 117
r: 0:45 95m
1:06.0 250m 2:12.0 152 823 25 38
r: 0:45 91m
1:05.2 250m 2:10.4 158 843 25 38
r: 0:45 85m
1:03.4 250m 2:06.8 172 890 26 38
r: 0:45 104m
1:03.7 250m 2:07.4 169 882 25 122
r: 0:45 98m
1:01.1 250m 2:02.2 192 960 28 125
r: 0:45 112m
r1,187m

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