Ray Hardy v3:00/2:00r...5 row
4,183m
Meters
19:00.0
Time
2:16.2
Pace
242
Calories
110
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 116 |
July 25, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,183m | 2:16.2 | 138 | 776 | 23 | 110 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 89 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | ||
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 114 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 119 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 119 | |
| r: 2:00 | 284m | ||||||
| r1,305m |
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Workout Graph
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