Ray Hardy v250m/0:45r...12 row
3,000
Meters
12:56.9
Time
2:09.4
Pace
179
Calories
117
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 21:56.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 115 |
July 29, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.9 | 3,000 | 2:09.4 | 161 | 829 | 26 | 117 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 30 | 66 | |
| r: 0:45 | 110 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 29 | 128 | |
| r: 0:45 | 112 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 28 | 126 | |
| r: 0:45 | 117 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 26 | 126 | |
| r: 0:45 | 114 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 26 | 116 | |
| r: 0:45 | 104 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 26 | 117 | |
| r: 0:45 | 112 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 26 | 119 | |
| r: 0:45 | 112 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 26 | 119 | |
| r: 0:45 | 112 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 26 | 120 | |
| r: 0:45 | 110 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | 119 | |
| r: 0:45 | 116 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 26 | 124 | |
| r: 0:45 | 120 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 27 | 128 | |
| r: 0:45 | 116 | ||||||
| r1,355 |
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Workout Graph
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