Ray Hardy v5:00/2:00r...5 row
3,301m
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
124
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 115 |
August 25, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 24 | 124 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 125 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 124 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 122 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 127 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 123 | |
| r: 2:00 | 315m | ||||||
| r1,396m |
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Workout Graph
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