Ray Hardy v2000m/3:00r...4 row
5,000m
Meters
23:08.0
Time
2:18.8
Pace
288
Calories
119
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 35:08.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 116 |
October 20, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.0 | 5,000m | 2:18.8 | 131 | 750 | 23 | 119 | |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 24 | 125 | |
| r: 3:00 | 361m | ||||||
| 6:58.2 | 1,500m | 2:19.4 | 129 | 744 | 23 | 121 | |
| r: 3:00 | 402m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | 107 | |
| r: 3:00 | 383m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 123 | |
| r: 3:00 | 478m | ||||||
| r1,624m |
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Workout Graph
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