Ray Hardy v500m/2:00r...8 row

4,000m

Meters

18:00.6

Time

2:15.0

Pace

233

Calories

114

Heart Rate

Rest Distance2,245m
Rest Time16:00.0
Overall Distance6,245m
Overall Time34:00.6
Average Watts142
Calories Per Hour788
Stroke Rate24
Stroke Count728
Drag Factor115

November 01, 2024 14:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.6 4,000m 2:15.0 142 788 24 114
2:16.4 500m 2:16.4 138 774 26
r: 2:00 286m
2:14.1 500m 2:14.1 145 799 24
r: 2:00 291m
2:17.3 500m 2:17.3 135 765 23 104
r: 2:00 311m
2:14.9 500m 2:14.9 143 790 24 113
r: 2:00 300m
2:17.8 500m 2:17.8 134 760 24 120
r: 2:00 289m
2:13.5 500m 2:13.5 147 806 26 120
r: 2:00 266m
2:14.0 500m 2:14.0 145 800 25
r: 2:00 247m
2:12.6 500m 2:12.6 150 816 25
r: 2:00 255m
r2,245m

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Workout Graph

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