Ray Hardy v500m/2:00r...8 row
4,000m
Meters
18:00.6
Time
2:15.0
Pace
233
Calories
114
Heart Rate
Rest Distance | 2,245m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 6,245m |
Overall Time | 34:00.6 |
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 24 |
Stroke Count | 728 |
Drag Factor | 115 |
November 01, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:00.6 | 4,000m | 2:15.0 | 142 | 788 | 24 | 114 | |
2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | ||
r: 2:00 | 286m | ||||||
2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | ||
r: 2:00 | 291m | ||||||
2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 104 | |
r: 2:00 | 311m | ||||||
2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 113 | |
r: 2:00 | 300m | ||||||
2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 120 | |
r: 2:00 | 289m | ||||||
2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | 120 | |
r: 2:00 | 266m | ||||||
2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | ||
r: 2:00 | 247m | ||||||
2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | ||
r: 2:00 | 255m | ||||||
r2,245m |
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Workout Graph
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