Ray Hardy v500m/2:00r...8 row
4,000m
Meters
18:15.5
Time
2:16.9
Pace
231
Calories
123
Heart Rate
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 34:15.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 115 |
November 04, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.5 | 4,000m | 2:16.9 | 136 | 769 | 25 | 123 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 28 | 113 | |
| r: 2:00 | 273m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | 129 | |
| r: 2:00 | 319m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 121 | |
| r: 2:00 | 308m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 125 | |
| r: 2:00 | 199m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | 124 | |
| r: 2:00 | 288m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | 127 | |
| r: 2:00 | 33m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | 124 | |
| r: 2:00 | 301m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 127 | |
| r: 2:00 | 354m | ||||||
| r2,075m |
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Workout Graph
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