Ray Hardy v500m/2:00r...8 row
4,000m
Meters
18:33.2
Time
2:19.1
Pace
227
Calories
105
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 34:33.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 115 |
November 10, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.2 | 4,000m | 2:19.1 | 130 | 747 | 25 | 105 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | 69 | |
| r: 2:00 | 262m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | ||
| r: 2:00 | 299m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | ||
| r: 2:00 | 262m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | 108 | |
| r: 2:00 | 266m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 114 | |
| r: 2:00 | 253m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | 121 | |
| r: 2:00 | 195m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 116 | |
| r: 2:00 | 238m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | ||
| r: 2:00 | 336m | ||||||
| r2,111m |
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Workout Graph
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