Ray Hardy 3:00 row
539m
Meters
3:00.8
Time
2:47.7
Pace
27
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 115 |
November 15, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.8 | 539m | 2:47.7 | 74 | 555 | 20 |
| 3:00.8 | 540m | 2:47.4 | 75 | 556 | 20 |
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