Ray Hardy 2x4:00/2:00r row
690m
Meters
8:00.0
Time
5:47.8
Pace
36
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 736m |
| Overall Time | 12:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 9 |
| Stroke Count | 78 |
| Drag Factor | 115 |
November 15, 2024 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 690m | 5:47.8 | 8 | 328 | 9 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 18 | |
| 0 | ||||||
| r46m |
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Workout Graph
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