Ray Hardy 4:59 row
749m
Meters
4:59.7
Time
3:20.0
Pace
37
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 115 |
November 15, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.7 | 749m | 3:20.0 | 44 | 450 | 18 |
| 4:59.7 | 750m | 3:19.8 | 44 | 451 | 18 |
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Workout Graph
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