Ray Hardy 3x4:00/2:00r row
2,583m
Meters
12:00.0
Time
2:19.3
Pace
147
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 115 |
November 15, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,583m | 2:19.3 | 129 | 744 | 23 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | |
| r918m |
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Workout Graph
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