Ray Hardy 5000m row
5,000m
Meters
23:45.8
Time
2:22.5
Pace
280
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 116 |
November 24, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,000m | 2:22.5 | 121 | 715 | 24 | 124 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | 92 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 26 | |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 25 | |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 24 | 158 |
| 2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 24 | |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 24 | |
| 2:24.8 | 3,500m | 2:24.8 | 115 | 696 | 24 | 131 |
| 2:24.8 | 4,000m | 2:24.8 | 115 | 696 | 24 | 119 |
| 2:24.2 | 4,500m | 2:24.2 | 117 | 701 | 25 | 119 |
| 2:17.4 | 5,000m | 2:17.4 | 135 | 764 | 25 | 127 |
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Workout Graph
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