Ray Hardy v500m/2:00r...8 row
4,000m
Meters
18:33.9
Time
2:19.2
Pace
225
Calories
112
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 34:33.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 115 |
November 28, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.9 | 4,000m | 2:19.2 | 130 | 746 | 24 | 112 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 26 | 94 | |
| r: 2:00 | 286m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 128 | |
| r: 2:00 | 289m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 128 | |
| r: 2:00 | 274m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | 108 | |
| r: 2:00 | 267m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 108 | |
| r: 2:00 | 284m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | 110 | |
| r: 2:00 | 247m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | 113 | |
| r: 2:00 | 274m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 110 | |
| r: 2:00 | 322m | ||||||
| r2,243m |
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