Ray Hardy v1:00/1:00r...7 row
3,720m
Meters
17:30.0
Time
2:21.1
Pace
210
Calories
114
Heart Rate
| Rest Distance | 2,782m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,502m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 117 |
November 30, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,720m | 2:21.1 | 125 | 728 | 23 | 114 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 107 | |
| r: 1:00 | 139m | ||||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 24 | 110 | |
| r: 1:30 | 227m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 115 | |
| r: 2:00 | 307m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 24 | 115 | |
| r: 2:30 | 392m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 114 | |
| r: 3:00 | 460m | ||||||
| 3:30.0 | 747m | 2:20.5 | 126 | 733 | 23 | 117 | |
| r: 3:30 | 537m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | 120 | |
| r: 4:00 | 720m | ||||||
| r2,782m |
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