Ray Hardy v1:00/1:00r...7 row

3,807m

Meters

17:30.0

Time

2:17.9

Pace

218

Calories

112

Heart Rate

Rest Distance2,725m
Rest Time17:30.0
Overall Distance6,532m
Overall Time35:00.0
Average Watts133
Calories Per Hour759
Stroke Rate24
Stroke Count762
Drag Factor117

December 01, 2024 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,807m 2:17.9 133 759 24 112
1:00.0 225m 2:13.3 148 808 28 80
r: 1:00 163m
1:30.0 330m 2:16.3 138 775 27 80
r: 1:30 226m
2:00.0 437m 2:17.2 135 765 26 143
r: 2:00 323m
2:30.0 546m 2:17.3 135 764 25 133
r: 2:30 381m
3:00.0 647m 2:19.1 130 747 24 111
r: 3:00 356m
3:30.0 759m 2:18.3 132 754 24 122
r: 3:30 563m
4:00.0 863m 2:19.0 130 748 24 120
r: 4:00 713m
r2,725m

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Workout Graph

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