Ray Hardy v500m/2:00r...8 row
4,000m
Meters
18:31.1
Time
2:18.8
Pace
228
Calories
100
Heart Rate
| Rest Distance | 2,387m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 34:31.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 117 |
December 02, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.1 | 4,000m | 2:18.8 | 131 | 749 | 23 | 100 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | 71 | |
| r: 2:00 | 302m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | 30 | |
| r: 2:00 | 337m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 118 | |
| r: 2:00 | 326m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | 112 | |
| r: 2:00 | 135m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 115 | |
| r: 2:00 | 326m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | 117 | |
| r: 2:00 | 304m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | 119 | |
| r: 2:00 | 300m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 120 | |
| r: 2:00 | 357m | ||||||
| r2,387m |
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Workout Graph
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