Ray Hardy 16:39 row
3,328m
Meters
16:39.8
Time
2:30.2
Pace
180
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 118 |
December 03, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 3,328m | 2:30.2 | 103 | 655 | 21 | 107 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 85 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 124 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 115 |
| 16:39.8 | 343m | 2:25.4 | 114 | 691 | 21 | 106 |
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