Ray Hardy v500m/2:00r...8 row
4,000m
Meters
18:25.7
Time
2:18.2
Pace
228
Calories
111
Heart Rate
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 34:25.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 117 |
December 04, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.7 | 4,000m | 2:18.2 | 133 | 756 | 24 | 111 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 69 | |
| r: 2:00 | 296m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | ||
| r: 2:00 | 329m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | 105 | |
| r: 2:00 | 320m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 119 | |
| r: 2:00 | 326m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 120 | |
| r: 2:00 | 324m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 121 | |
| r: 2:00 | 287m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | 118 | |
| r: 2:00 | 304m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | 127 | |
| r: 2:00 | 343m | ||||||
| r2,529m |
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Workout Graph
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