Ray Hardy v500m/2:00r...8 row
4,000m
Meters
18:45.7
Time
2:20.7
Pace
226
Calories
114
Heart Rate
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 34:45.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 117 |
December 05, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.7 | 4,000m | 2:20.7 | 126 | 732 | 24 | 114 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | 107 | |
| r: 2:00 | 314m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | 110 | |
| r: 2:00 | 290m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 116 | |
| r: 2:00 | 286m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | 118 | |
| r: 2:00 | 307m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 27 | 120 | |
| r: 2:00 | 304m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | 121 | |
| r: 2:00 | 226m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | 113 | |
| r: 2:00 | 272m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 | 109 | |
| r: 2:00 | 284m | ||||||
| r2,283m |
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Workout Graph
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